Link between High School Sleep QualityAcademic Performance Revealed

Original article:

A study on the relationship between sleep quality and academic performance among high school students

Introduction:

The m of this study is to explore the correlation between sleep quality and academic performance among high school students. Sleep has been proven to have a significant impact on physical and mental health, as well as cognitive functions such as memory retention and decision making abilities.

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This study employed a quantitative research design where survey questionnres were used to gather data from a random sample of 500 students in their final year of high school. The questionnre contned questions related to sleep quality hours slept per night, sleep disturbances and academic performance GPA, grades in specific subjects.

Data analysis:

Statistical tools such as t-tests and correlation coefficients were used to analyze the data collected. s revealed a significant positive relationship between adequate sleep quality and academic performance.

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The study concluded that there exists a strong connection between sleep quality and academic performance among high school students. It is imperative for educational institutions to prioritize sleep health, including providing information about the benefits of adequate sleep on cognitive function and academic success.

Investigating the Linkage Between Sleep Quality and Academic Achievement in High School Students

Introduction:

This research project examine the connection between sleep quality and academic performance among high school students. Previous studies have underscored the critical role that sleep plays in physical health, mental well-being, and cognitive processes like memory and decision-making.

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A quantitative study approach was utilized for this investigation. A structured survey questionnre was administered to a random selection of 500 seniors in their final year of high school. The survey comprised questions concerning sleep quality average hours of sleep per night, occurrences of disturbance and academic performance GPA, subject grades.

Data Analysis:

Statistical analyses employing t-tests and correlation coefficients were performed on the collected data. Our findings disclosed a statistically significant positive association between good sleep quality and academic achievement.

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The study concluded that there is a robust relationship existing between sleep quality and academic performance among high school students. Educational institutions are advised to emphasize sleep health, including imparting knowledge about the advantages of sufficient sleep for cognitive function enhancement and academic success.
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